Mel Born Movement

Mel Born Movement offers specialised birth education and Pilates classes led by Dr Mel, a registered nurse, midwife, and prenatal/postnatal Pilates specialist. The classes combine evidence-based childbirth education with Pilates techniques to help pregnant women prepare physically and mentally for labour, optimise pelvic positioning, and support postnatal recovery. Services cater to women planning vaginal births, caesarean births, and those attempting VBAC (vaginal birth after caesarean).