Yoga Yamabushi

Yoga Yamabushi teaches Shadow Yoga, a specialised practice developed by Shandor Remete that draws from martial arts, classical Indian dance forms (Kathakali and Bharatanatyam), and Ayurveda. The method emphasises natural movement patterns and structural alignment, starting with fixed forms before progressing to freestyle practice. Classes are designed to strengthen both body and mind while building adaptability for life's challenges.