Metta Rising

Metta Rising offers trauma-informed yoga, meditation, and holistic wellness retreats across Melbourne, led by Carla with over two decades of personal practice and 750+ hours of training in Tantric Hatha, Vinyasa, and Somatics. She specialises in nervous system regulation and body-mind connection work, integrating reiki, sound healing, and counselling alongside yoga—perfect if you're navigating life transitions, anxiety, or wanting to deepen your practice with a grounded, authentic approach.