Active Performance by Sara

Nik Maisara is a personal trainer based in Richmond specializing in strength and conditioning with a focus on functional movements like mobility and stability. With a Bachelor of Exercise and Sports Science from Deakin University and background in handball and netball, she emphasizes sustainable progress and injury prevention in her training approach. She offers flexible options including 30-minute face-to-face sessions, mobility work, and online training for clients with varying schedules and budgets.